Ways To Eat less Food

Whenever I see a tasty food in front of me I can't stop myself to eat it.  Did this happens with you too? then lets find solution.

But you can probably asks me that why you should eat less food?

There is only one reason which is the major one. eating more food will make you obese. due to this you have to suffer with many disease related to obesity.

Eat your Food Slowly. It will helps in digestion as well as it also helps in control cravings

Eat what you like but only that much what your stomach wants not that much you want.

Get good amount of sleep is necessary.

Drink plenty of Water

Live a stress free life.