Food rich in protein, potassium,iron and calcium 20

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There are many food rich in protein, potassium, iron and calcium. Which helps your body to function very smoothly. Continue to read to see best food you need for a healthy body and lifestyle.

It’s well known that is not one delicious food will perform all this substances, so I will begin to mention all the food that helps in protein, potassium, iron and calcium.Hope you’re following?

recommended: Food that makes people sick will often(bad nutrition foods)

Which food contains irons?

Here are the best food that are very rich in iron which helps your body and fight against bacterias that may occur in the body system. we all know that iron is a mineral that plays a crucial role in the body systems.

List of food that are rich in iron

1.SHELLFISH SPINACH

2.  LEGUSUMES

3. LIVER AND OTHER ORGAN MEAT

4.TURKEY

5.PUMPKIN SEED

6.QUIN FISH 

It’s very good to consume iron food constantly as it help the body system to be sound.

Food rich rich in protein

It’s well known that proteinous food helps in building our body, organs. Everyone Needs proteinous food to preserve our body tissues. Here are the best protein food you need for a healthy body.

1.Eggs

2.Almonds Tree

3. chicken breasts

4.Oats

 5.Cottage cheese

 6.Greek yoghurt

7.Milk

8.Broccoli

9. Lean leaf 

Food rich in Protein contains 55% of calories,one 3-ounce 85-gram serving of lean sirloin steak contains 25 gram protein and 186 calories.

 

 

 which fruits and food is best in Calcium best nutrition

Dairy foods: Milk, yogurt, cheese

Leafy green vegetables Broccoli, kale, spinach Fruits Oranges

Beans and peas Tofu, peanuts, peas, black beans, baked beans
Fish Salmon, sardines
Miscellaneous Sesame seeds, blackstrap molasses, corn tortillas, almonds, brown sugar

Food rich in potassium chloride

Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)

Cooked spinach

Cooked broccoli

Potatoes

Sweet potatoes

Mushrooms

Peas

Cucumbers

Zucchini

Pumpkins

Leafy greens

Juice from potassium-rich fruit is also a good choice:

Food rich in protein

 

 

 

 

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