There are many food rich in protein, potassium, iron and calcium. Which helps your body to function very smoothly. Continue to read to see best food you need for a healthy body and lifestyle.
It’s well known that is not one delicious food will perform all this substances, so I will begin to mention all the food that helps in protein, potassium, iron and calcium.Hope you’re following?
Which food contains irons?
Here are the best food that are very rich in iron which helps your body and fight against bacterias that may occur in the body system. we all know that iron is a mineral that plays a crucial role in the body systems.
List of food that are rich in iron
3. LIVER AND OTHER ORGAN MEAT
It’s very good to consume iron food constantly as it help the body system to be sound.
Food rich rich in protein
It’s well known that proteinous food helps in building our body, organs. Everyone Needs proteinous food to preserve our body tissues. Here are the best protein food you need for a healthy body.
3. chicken breasts
9. Lean leaf
Food rich in Protein contains 55% of calories,one 3-ounce 85-gram serving of lean sirloin steak contains 25 gram protein and 186 calories.
which fruits and food is best in Calcium best nutrition
Dairy foods: Milk, yogurt, cheese
Leafy green vegetables Broccoli, kale, spinach Fruits Oranges
Beans and peas Tofu, peanuts, peas, black beans, baked beans
Fish Salmon, sardines
Miscellaneous Sesame seeds, blackstrap molasses, corn tortillas, almonds, brown sugar
Food rich in potassium chloride
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
Juice from potassium-rich fruit is also a good choice: